Rated to lose 40-80 pounds.
Plan e84
The e84 plan is an 84-day program. This program comes with our revolutionary formulas. It is designed to change your metabolism from a body that stores fat to a body that burns fat at a high rate. This process is achieved through a nutritional program without feeling deprived—no drugs, stimulants, energy loss, or hunger.
The Support
We'll begin by assessing your current health status, including any pre-existing medical conditions, dietary habits, and lifestyle factors that may impact your weight loss journey. With this information, our team of experts will help you create a customized weight loss plan that fits your individual needs, preferences, and goals.
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Live coaching calls
Your plan comes with 2 check-in calls: 1st call: We will choose your nutritional meal plan and review your grocery list. You will learn the exact amount of food you will eat daily. On this call, we will give you access to the online support portal and the PWL mobile app, so you are ready for a good start! 2nd call: After the 21 days, you will have 5 weeks to ensure your weight loss.
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PWL mobile app
Accountability at your fingertips! Our mobile technology has made our lives so much more convenient. You will use this app to track your weight, exercises, food plans, and much more!
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24/7 online support portal
You will be able to ask any questions to any of our certified health coaches. This self-serve service is the best source for any and everything you need! The online support portal is the easiest way for you to get the answers to your questions quickly. You will find step-by-step instructions, recipes, tips, and much more here!
The Protocol
A whole-food-based approach to weight loss can be a sustainable and healthy way to achieve your goals. By focusing on nutrient-dense and practicing portion control, you can embark on a weight loss journey that promotes optimal health and long-term success.
Our well-designed meal plan includes plenty of vegetables, proteins, and low-calorie fruits that can provide essential nutrients while keeping the overall calorie intake in check.
During the first coaching call, we provide a specific grocery list to ensure our clients know exactly what to purchase from their local supermarkets. This can save time and make the meal planning process easier.
Cooking methods such as baking, grilling, steaming, or consuming food raw can help retain nutrients and minimize the use of added fats or oils.
Following this straightforward meal plan and preparing your meals cleanly, you can create a balanced and nutritious eating pattern supporting your weight loss goals and absolutely! adding fresh herbs and organic seasonings to your meals can enhance the flavor without adding excess calories or unhealthy additives.
Do not hesitate to contact us if you have any specific dietary restrictions or concerns.
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EASY MEAL PLANS
It is great to have options for meals that can be prepared quickly and conveniently: Many simple and healthy recipes are available in our online support portal that can be prepared in just 15 minutes. This can be a time-saving solution. Grabbing food from a salad bar at a supermarket can be a convenient option. Visiting your favorite American restaurant can also be an enjoyable experience.
